Benefits of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own.… Continue Reading
Benefits of Using a Stability Ball in Your Training
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if… Continue Reading
Benefits of Whey Protein
In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on. What is Whey Protein Whey protein is actually… Continue Reading
Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a mans fatty tissue is bigger than 14% up to… Continue Reading
Exercise and Arthritis
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend… Continue Reading
Exercise and Cellulite
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn… Continue Reading
Guide to Betting Horse Racing
There are some people who want to bet on a horse racing but are clueless on where to start. It just likes some other betting game where money is involved but this time it is about horses. To understand more… Continue Reading
Betting Using Horse Racing Selection Systems
Since then, horse racing has been a part of our society. It has been a popular entertainment for many different people. Although many people think that its impossible to make money by betting on horse racing, other finds it quite… Continue Reading
Benefits of Detoxing for Fitness and Health
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel… Continue Reading
Benefits of Fish Oil for Fitness and Health
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be… Continue Reading