5,908

Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites.

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat.

Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How? Start an exercise routine program.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

5,908 Comments

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  848. Geraldwredo
  849. RobertRex
  850. DavidNug
  851. Dannywop
  852. ShellyTer
  853. GilbertEneda
  854. PhilipHiz
  855. RobertZef
  856. RobertRex
  857. EthelBot
  858. ShellyTer
  859. PhilipHiz
  860. EthelBot
  861. MorganMeemn
  862. DiannMoine
  863. MorganMeemn
  864. JerryLon
  865. SusanneUrgex
  866. ShellyTer
  867. DiannMoine
  868. Geraldwredo
  869. SusanneUrgex
  870. ShellyTer
  871. EthelBot
  872. DavidNug
  873. SusanneUrgex
  874. EthelBot
  875. MorganMeemn
  876. RobertRex
  877. GilbertEneda
  878. PhilipHiz
  879. MorganMeemn
  880. MorganMeemn
  881. MorganMeemn
  882. CharlesBag
  883. CharlesBag
  884. SusanneUrgex
  885. JerryLon
  886. Louiseclalo
  887. JerryLon
  888. JerryLon
  889. DiannMoine
  890. Geraldwredo
  891. SusanneUrgex
  892. Geraldwredo
  893. MorganMeemn
  894. RobertZef
  895. RobertZef
  896. CharlesBag
  897. MorganMeemn
  898. MorganMeemn
  899. MorganMeemn
  900. RobertZef
  901. MorganMeemn
  902. SusanneUrgex
  903. Williamomisp
  904. JerryLon
  905. Geraldwredo
  906. PhilipHiz
  907. MorganMeemn
  908. Dannywop
  909. WalterCeate
  910. Williamomisp
  911. SusanneUrgex
  912. DavidNug
  913. ShellyTer
  914. MorganMeemn
  915. Dannywop
  916. WalterCeate
  917. MorganMeemn
  918. Louiseclalo
  919. EthelBot
  920. Louiseclalo
  921. MorganMeemn
  922. ShellyTer
  923. ShellyTer
  924. DiannMoine
  925. SusanneUrgex
  926. Williamomisp
  927. Dannywop
  928. EthelBot
  929. EthelBot
  930. MorganMeemn
  931. DavidNug
  932. MorganMeemn
  933. Dannywop
  934. WalterCeate
  935. MorganMeemn
  936. SusanneUrgex
  937. ShellyTer
  938. SusanneUrgex
  939. DavidNug
  940. DavidNug
  941. MorganMeemn
  942. MorganMeemn
  943. SusanneUrgex
  944. SusanneUrgex
  945. PhilipHiz
  946. SusanneUrgex
  947. EthelBot
  948. ShellyTer
  949. CharlesBag
  950. GilbertEneda
  951. JerryLon
  952. RobertZef
  953. Geraldwredo

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